Warning!

outdoor meditation leads
to funky tan lines.

It's My Fault

if i find someone else's fault
it's really mine
i found it
finders keepers
i own it
i can learn from it
without hurting
anyone else with it
let it go

It is Accepted -A Mindfulness Meditation

Take one slow deep breath.
While inhaling ask yourself:
What are you smelling?
What are you tasting?
What are you thinking?
While exhaling ask yourself:
What do you feel?
What do you hear? 
What do you see?
In the pause between exhaling and inhaling  tell yourself:
"It is accepted."

What is Love?

Only acceptance.
All expectations and "if"
conditions fall short.

Ego Trippin'

"I" can never be in the moment.
It takes time
to think oneself
to the center of the universe.

Limitations -Exodus 33:23

with organic
senses
chemical
and electric
transmitters
a zen jewdhist knows
being absolutely in the moment is not possible
but through mindfulness
drawing near the
I Am
presence absolutely is